Balance Ball Leg Curl

Workout Circuit: Circuit 1

Balance Ball Leg Curl

Purpose:Develop strength in your lower back, hamstrings and glutes.
Quantity:1 set x 15 - 20 reps
Equipment:Balance Ball and Floor Mat

Coaching Points

  • Lie face up with arms by your side (slightly out) and palms facing the floor.
  • Put your heels on the balance ball.
  • Keep your stomach tight with your toes pulled back toward your shins.
  • Balancing with your arms, curl the ball back and squeeze your glutes.
  • Reverse directions with the BB and roll back slowly without dropping your hips on the floor.

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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