Balance Ball Chest Dumbbell Press

Workout Circuit: Circuit 1

Balance Ball Chest Dumbbell Press

Purpose:Develop strength in the chest, triceps and shoulders.
Quantity:1 set x 10-12 reps
Equipment:Balance Ball and Power Block

Coaching Points

  • Lie on your back on a balance ball holding a pair of dumbbells with arms extended.
  • Keep your body tight, lower the dumbbells until your elbows are in line with your shoulders.
  • Push the dumbbells up while squeezing your chest.
  • Keep your body stable, but don't arch your lower back.

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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