Balance Ball Back/Shoulder Stretch

Workout Circuit: Circuit 1

Balance Ball Back/Shoulder Stretch

Purpose:Develop flexibility and mobility around the shoulder blades. Stretch the upper back.
Quantity:1 set x 10-12 reps
Equipment:Balance Ball and Floor Mat

Coaching Points

  • Kneel down with your chest up, shoulders back and down, making sure your stomach is tight.
  • Place your hands (palms up) on the balance ball (BB).
  • Roll the BB forward while keeping your hips backward, making sure to arch your back while keeping your butt on your heels.

Make sure you roll the balance ball forward. Do not roll your body forward over the balance ball.

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Exercise Effectiveness
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Cardiovascular:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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