Standing Dumbbell Kick Back

Coaching Points

• Hold two Power blocks, palms facing in.
• Next,bend over until your upper body is parallel to the floor.
• Pull your upper arms up to your sides but keep your lower arms vertical.
• Press dumbbells back in a semicircular motion until entire arm is parallel to the floor.
• Return to starting position. Your elbows and upper arms should NEVER move.
• Make sure you squeeze your triceps at the top of the movement