Lying Dumbbell Triceps Extension (Skull Crushers)

Workout Circuit: Chest and Arms

Lying Dumbbell Triceps Extension (Skull Crushers)
Purpose:	Develop strength and size of the triceps muscle
Quantity:	1 set x 8-10 reps
Equipment:	Exercise Bench and Power Blocks (or dumbbells)
Coaching Points Start Lying on your back on a flat bench , holding two power blocks at arm's length above your shoulders. Next, lower Power blocks in a semicircular motion, bending arms at your elbows, and keeping upper arms vertical until forearms touch your biceps. Return to starting position. The repeat again