Bench Dip

Coaching Points

• Set yourself up with your hands grasping the side of a bench with your legs straight on the floor.
• Slowly lower your body toward the floor by bending your elbows until your upper arms and forearms form a right angle.
• Do not go below a 90-degree angle, as this can stress your shoulders.
• Slowly raise back up to the start position by straightening your arms.
• Make sure you isolate the triceps, do not cheat using your legs to bring your upper body up