Straight Leg Floor Ab Crunch

Workout Circuit: Ab Workout

Straight Leg Floor Ab Crunch

Purpose:Develop strength of the abdominal (stomach) muscles.
Quantity:1 set x 10 reps
Equipment:Floor Mat

Coaching Points

  • Lie on the floor with your legs straight and your arms straight and fully extended.
  • Leading with your arms , crunch your torso up touching your toes non stop moving from one side to the next

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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