Front Body Bridge

Workout Circuit: Ab Workout

Front Body Bridge

Purpose:Develop shoulder, hip and core stability.
Quantity:1 set x 10 reps
Equipment:Floor Mat

Coaching Points

  • Lie facedown in a bridge position, forearms on the floor and under your shoulders.
  • Push up on your elbows while keeping your body in a straight line.
  • Tuck your chin so your head is in line with your body.
  • Keep your toes pulled towards your shins.
  • Pull your shoulder blades out and keep your stomach tight.

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Exercise Effectiveness
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Muscle Strength:
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Flexibility:
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