Ab Workout Circuit

Workout Circuit: Ab Workout

Ab Workout Circuit

Purpose:Develop strength of the serratus and oblique muscle
Quantity:5 exercises of 10 reps each
Equipment:Floor Mat

Coaching Points

  • Start by moving from exercise to the next, making sure you take your time between every rep.
  • Paying attention to your form, contract the muscle on the concentrict phase, breathe in nice and easy during the circuit.

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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nice

Mbueno14's picture
On April 18th, 2009 Mbueno14 says:

nice
work out i eat oatmeal about almost every day i just need to add the 6egg whites n a fruit n peanut butter, but im not suppose to eat peanut butter for some reason but will almond butter do te same results as peanut butter?

hmm 6 egg white

DaxStar's picture
On April 2nd, 2008 DaxStar says:

I'll eat the same breakfast from now on

Great Workout !!! Thank you

ive's picture
On March 29th, 2008 ive says:

Great Workout !!! Thank you for the videos and for the great advices!

Videos

Christine Lanois's picture
On October 23rd, 2007 Christine Lanois says:

Jamo just love the videos................they are fabulous.................Christine