I need your help
I'm overwhelmed. I would like to hear YOUR advice. I am 24 and would like to enjoy it. I have little to no energy in the day, I'm very unhappy when I look down, and I am willing and eager to change the way I feel and look. Please tell me what things I can do to get back to a pre-pregnancy body. Please please!..thanks
We are here
to help... you will find that this is a very interactive and active community. Jamo will take care of you in terms of workout routines and your diet... he'll chime in pretty soon I am sure. Best of luck to you and know that you can get back to your pre-pregnancy body.
-SixShooterShane-
"Lose it once and never look back!"
I have noticed that you guys
I have noticed that you guys are all great and supportive. I appreciate it. It's been a tough go but I am determined. Thanks for the kind comments!
- Katt
How is your training going?
Hope you are sticking to it, so you can see those great results that are sure to come. Especially with Jamo's help.
Here is some tips that can really help you :
Tip One : Set a schedule and stick to it .
Tip 2 : Increase your cardio and start dropping Your Carbs
Tip 3 ; Take the salt out and any food that is High in Sodium
Tip 4 : Increase your water intake 1/2 a gallon a day
Tip 5 : Stick to 5 meals a day no matter what !
Tip 6; Drop your Starchy Carbs after 4 pm
Follow this workout that I have designed and its downloable to your video Ipod .
http://www.myfittribe.com/jamcoretraining/men/beginner-workout.html
If you need any help hit me back ..Good luck !