I can't improve my bi's..

POD's picture
Posted September 16th, 2007 by POD

Can somebody tell me how I can improve my biceps because they don't seem to get big at all... i've tried heavier weights, more reps and diffrent machines but nothing seems to help. Can anybody please give me advice how to get big arms (note that I do all my movements in strict form)?

Thanks I'll try this out :)

POD's picture
On October 22nd, 2007 POD says:

Thanks I'll try this out :) hopefully it'll work;)

hey bro

bchenk's picture
On October 22nd, 2007 bchenk says:

i know this is a little late but i jus read the blog now... a few tips of mine are stick with the same arm routine for like 4 to 6 weeks only increasing weight each week by 2 to 5 lbs i usually do 4 sets for biceps 3 to 4 sets each exercise using the max weight i can with good form.. and the biggest tip to make anything grow is EAT BRO dont be affraid to pack on the pounds... GOOD LUCK
Bobby