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1: I was born premature wheighing 2.2 lb my mother nearly died giving birth to me
2: Was born in North Africa (Algeria to be precise) comes from a huge family , we are a mix of Greeks, Roman, black and Arabs.
3: My Grand Dad married Eleven time , my Grand Mother was the last wife , she was 18 and he was 55 when They Married he had 6 kids with her .. he was a Horse breeder and dealer in the Algerian Desert (Arabic Stallions)
4: Im a huge Comic Addict , I collect Original Comic Art Work from DC and Marvel ..120 k worth and YES I'm BRAGGING lol lol

So tell me what kinds of FOODS do you crave (Cheat Meals)???? Is it cookies,donuts,cake, big steak, cheese cake, etc.

Just wanted to let all of my fellow tribes people know about my upcoming show, Americas Fittest Model. It's in its 4th year and will be held in my neighborhood at Rancho Bernardo High School on April 5th. My whole intention is to get fitness model "hopefuls" the exposure they deserve. It will be a star studded event as we have a celebrity judging panel, some of the best physique photographers in the industry, magazine publishers, supplement companies, and agencies all scouting for the new faces, and more importantly bodies, that are yet to be discovered.

give me your thoughts on steroids..bad/good/in moderation?! whatcha think?

when I'm training in the gym, I purposely make myself as UNAPPROACHABLE as possible. Doesn't matter how hot it is, I wear a hat, beanie or hoody - I wear it SO low, that you can hardly see my eyes. I will always have my earphones in, EVEN on the days when my iPod's battery is dead - simply for the fact that it's a non-verbal way to communicate, "don't talk to me". Without my glasses, I'm blind as a bat and I don't wear contacts. As much as possible, I don't make any eye contact with anyone; at least not in the gym. When I'm done with my workout and I'm not due for my next meal anytime soon..

Okay, guys and gals, I am excited today BECAUSE it marks three years since I began weight training.
I have lost 30 pounds and lost 45 inches all over my body. I am leaping tall buildings in a single bound!!!!
woo hoo!
A N D boys and girls, I will be 48 years old in TWO DAYS!!!!
I am ecstatic! I am enthusiastic!
I am feeling absolutely spectacular today! And loving this body I am creating with hard work, nutrition, and steel!

No doubt, I will always have a bubble butt...but I can live with that.

It's 630 am just wake up which is abnormal to me, usually it's 330 am to get going with training . But this morning I said Im staying in . while enjoying my coffee and a nice bowl of oatmeal with protein in it , I decided to write this .

Hey everyone

Hello everyone
I would like everyone of you to go to this Link and vote for Ronny JR this kid is going to be a star ! I met Ronny two years ago and he is an amazing athlete . I worked with him , helping him with his core strength where I got to know him . He will be coming here soon showing you some mad Crazy stuff . here is a link where you need to vote .
http://www.brickfish.com/Pages/VideosSeries/VideoView.aspx?vid=6208_5225...
Once you see this video , you will know what I mean .

ok before i start talking, check this out. this is an all natural bodybuilder, never even taken a protein shake or any form of BCAA or anything when he was competing. (he's 63 at the moment and he's doing a bodybuilding show with me September 13 in Ct) http://youtube.com/watch?v=Lu636KO98Fo ---------- theres his video on youtube and if you click on his name there is 1 more video of him posing.

i know egg whites are good when bulking...
but what i wonder is...how the hell can you eat that without throwing up?
i mean, i would do it if it makes my muscles big, but it'd take a lot of persuation lol

Ok guys I just picked up Nick jones from the airport and we shooting some new stuff for you on the top of whats coming Already .. I have 12 video blogs with him so here is your chance to ask any questions and we wil answer it for you both ..be specific ! 12 QUESTIONS whoever gets there quick will get his answer ..ASK ANYTHING , IT WILL BE NO HOLDS BARRED !!!

I have added my pics for the challenge. I really like what I see. Today I went in and ran on the tread mill for 30 minutes with a 5 minute cool down, then went and performed my circuit, and finally blasted the shoulders. Will be heading to the gym tomorrow for cardio, most likely do 20 minutes on the tread mill with a 4:30 cooldown, then perform a core routine and then go do 20 minutes on the eliptical, then do another core routine, then 15 minutes on the bicycle.

9/10/07 -

I am officially 19 days out from Teen nationals, My third and biggest contest of the year. Finally down from my post-contest bloat from my last contest which was the Musclemania Universe in Miami on June 20th. My contest weight for that show was 168 lbs(scales are always 5-7 lbs off) Lol but i am currently weighing in at 177 lbs as of this morning and looking pretty dry. As normal though just holding a bit in the normal areas( lower abdominals, glutes, hams, lower back) but not very much.

Hello everyone