Hi, Jamo
I want to ask you few questions? Please help me because I like your website and your services your gym and exercise techniques. I have been doing exercise for 2 years ago. But I don't have bigger arm,shoulder and traps. Please tell me the exercise routine and workout plans for bigger traps, shoulder and arms. Please tell me how to do upright row because i didn't find any video for upright rows. And I like your workout videos. Jamo you are very nice great work.

Regards,
James