Hi, Jamo
I want to ask you few questions? Please help me because I like your website and your services your gym and exercise techniques. I have been doing exercise for 2 years ago. But I don't have bigger arm,shoulder and traps. Please tell me the exercise routine and workout plans for bigger traps, shoulder and arms. Please tell me how to do upright row because i didn't find any video for upright rows. And I like your workout videos. Jamo you are very nice great work.

Regards,
James

Hi jamo.how are you doing?i want to ask you a question?
i have a big probleme with the symetry of my shoulders.if i looked in the mirror i see one upper than the other.
what i am suppose to do jamo?

Personal Training
Kids Group Training
Core Functional
Core Strength
Bodybuilding
Sports Specifics (Golf,surf, Soccer, Water-polo, Swimming, Football, Basketball)
Woman Specific (workouts to achieve the perfect legs, stomach and butt)
Flexibility Workouts
One on one and group sessions available.

Personal Training:

I'm 14 years old and i've been working out for about 2,5 years and I was wondering from wich age it's adviceble to compete in fitness competitions..?

6 weeks left in summer, time to repost up our workout routines.
**Due Date: 07/31/07

POWER CIRCLE IS NOW UP AND OPEN!

FEEL free to make any comments or post any questions.