Hey guys, not trying to ignore anyone, just been busy working on my new web site. Don't worry Jamo and I are teamed up as I'm working with the guys who built MFT. Anyway, onto my thoughts. I'm getting ready to turn 45 here in just a few weeks and I must say I feel great. I do have some wrinkles I didn't used to, I am looking older but I feel I am aging gracefully as they say. It is all a direct result of being involved in a fitness lifestyle, drinking my water, thinking happy and positive thoughts and just living a clean and positive life.

I have nobody in my forum, what do you guys want to talk about and I'll switch my topic to that..

I've been in fitness my entire life, in one respect or another...football, rugby, bodybuilding ect...I imagine most all of us have been. I've learned over the years that "less is more" when it comes to being truly healthy. When I was really serious about bodybuilding I was probably the least healthy I've ever been. I'm 44 now and I have found, over the last year, that the more relaxed about my fitness regimen, the more fit I actually become.