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BARBELL CLUB
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How long does soreness last from weight training?
Posted December 17th, 2008 by Anonymous
1 Day
2 Days
3 Days
4 Days
5 or more Days
13 comments
Favorite protein
Posted December 2nd, 2008 by Anonymous
Casien
Whey
Egg
soy
4 comments
What is your main source of fuel?
Posted November 25th, 2008 by Anonymous
Carbs
Protein
Fats
Gas
Diesel
1 comment
How many times per day do you drink or take BCAA'S
Posted November 20th, 2008 by Anonymous
1
2
4
6
8
5 comments
When is your favorite time to have a cheat meal?
Posted February 12th, 2008 by Anonymous
Early in the day
late at night
weekends
special events
on the regular <HAHA
3 comments
which is a better log tofollow?
Posted February 4th, 2008 by Anonymous
nutrition
training
you dont follow
hate logs
need time to think about it
9 comments
How many hours of sleep do you need a night for muscle?
Posted January 3rd, 2008 by Anonymous
3 to 5
6 to 8
9 to 11
12 comments
WHATS YOUR FAVORITE MUSCLE GROUP TO WORK?
Posted December 17th, 2007 by Anonymous
LEGS
ARMS
CHEST
BACK
SHOULDERS
7 comments
WHAT IS THE BEST EXERCISE FOR YOUR BACK THICKNESS?
Posted December 4th, 2007 by Anonymous
Cable Row (wide or close grip)
T-Bar Row (wide or close grip)
Lat pull downs (wide or close)
Bent Over Rows
One Arm Dumbbell row
12 comments
