Hey guys, sorry i've been missin in action for the past few weeks. I hope you all had a great C'mas season & that the new year is already treating you well. It has been for me, so my hope is that you're all sharing in the glory of 2009 already!

Jett was a truly great friend, and he would always reply back to anything you would ask him when he can. We talked with each other online, and he would help me with anything I needed about living a healthier lifestyle. I don't see a lot of people who are in the fitness industry like him. One day I was wondering what's going on?

As Promised here Iam reflecting on 2008 and what was achieved with MFT . As you all know we have little cash to make this site what it is . This past year was huge success for us we gained more traffic and more interest from people all over the internet . This time last year we had 15000 people a month coming back to this site now we have close to 90000 . To me this is a great success so thank you to everyone who was involved for making this happen . Our goal for this year is to have a better site and more fitness expert involved .

They sacrificed everything for us to have the freedom to be lazy, ignorant, and still live a full life. The least we can do is show our support! God does not want us to be selfish. http://www.billboard.com/bbcom/specials/soldier/sendasong.shtml

Just a note from me to all the members here at MFT , I would like to take this opportunity to wish you merry xmas and happy holiday . I will write a big blog on the new year reflecting on what we achieved this past year so stay tuned in the mean time enjoy your xmas guys and girls !

Hey tribe members!! Just touching base to let you know what i've been up to recently. As you all know, i've been training very hard in efforts to break my own National discus record. Well, again, plans have changed since i've recently been upgraded proffesionally. Anyway, it's back to the drawing board once again!

Hi guys
Its one of those moment one of our JamCore Girls ELENA RASSOLOVA is entering a modeling competition , please go to this email ad soscottsdalemodels@yahoo.com , and vote for her . Just email the address and say I would like to vote for Elena Rassolova . Please forward this email to as many friends as you can and have them help her win ..THANK YOU JAMO

I've been making awesome progress recently with my training but have hit a stumbling block once again. I've gotten to a point where my joints are bothering me again, namely my left shoulder. Because of this, i'm asking for your opinions on a 'brand' of glucosomine with chon. & msm so I can make a switch & continue my push forward. What brand would you recommend?

Copy and paste the link to find out.

http://news.aol.com/health/article/man-loses-140-pounds-to-join-marines/...

Back in the day when I was able to throw down a few tripple classic burgers & biggie fries, plus 4 other meals, plus 2 protein shakes in a day I never realized just how much I ate. Besides that, I didn't realize how much junk there was in each of my meals. The guys I train with now range in ages from 17-25. And almost everytime we're done throwing they all gather together & go out to eat. What do they eat? Even worse food than I did... so they can do that, right?

I'm sure you guys remember how painful it was for me last year getting to & from training... walking in minus degree weather, a 1/2 hr each way. Well today was basically the first day of many to come for this season. Apart from just going to the gym to lift, I have to stand outside for 2hrs. The thing is that my throwing coach has decided that we'll continue throwing outside until snow is on the ground. Yea right!!

Good call taking last week off from training!

It's Friday & i've been off training for this whole week. I know it's good to take a break now & then not only when you're reached a plateau, but also if you seem to be peaking too quickly. For me, this time, it's the latter. You know that saying, "the older you get, the wiser..." well I have a new one that comes off that. "the older you get, if you don't grow to be wiser, you end up being more stupid than you were to begin with." Since coming to this site, i've grown to be more patient; to push myself at a "safe" pace; to slow down when I see that my gains are coming too fast.

Hi everyone
Please go to www.clarkbartram.com and pay your respect to our dear friend Clark , he just lost his dad . As you know Clark is a passionate man and he is always here helping everyone ! Thank you

Hello everyone