I am moved….to write this for motivation’s sake.

Sometimes I wonder how people see me. Not the outside me, but the inside me. Do they ever see that scared little girl that wants to go into a corner and cry? Do they ever notice the teenage side of me who feels lost and totally awkward at times? Do they see the woman I am, while not seeing the woman I want to become?

Local Promo Models Wanted for Super Bowl

If you are an experienced Promotional Model near or in the Tampa, Florida area, Monster Energy Drink is looking for a few for Super Bowl Weekend. Contact me at FASCentral@aol.com to receive the proper contact information.

Hi Gang,

These quotes seemed pertinent for those in the resistance training, manual therapy fields. They keep me thinking, so I decided to share -G

:: ~Pertinent Quotes~ ::

“Exercising for years does not qualify one to be an ‘Exercise Expert’ anymore than owning a scalpel makes one surgeon.” -Tom Purvis

“Everybody is entitled to have an opinion, but that doesn’t mean they’re qualified to.” –John McDermott

Sunday, January 04, 2009

Baby news....
Current mood: disappointed
Category: Writing and Poetry

Sometimes you just have to accept things and go on. I have avoided talking about this because it hurts. I wondered whether or not to blog this and decided it would be easier than answering all the emails when people keep asking when Kenny and I are getting our baby.

today i've done my 1st 2009 workout it was back and biceps workout

for back:

Pull Ups 2*10 (warm up)
behind head Pull down 4*10
Lat Pull down 3*10
Underhand Grip Pull down 3*10
Bent Barbell Rows
Deadlifts 3*10
shrugs 3*10

biceps

dumbbell curl 3*10
preacher curl 3*10
cross cable curl 3*10

and i end with something for abs:
crunch 3*50
Reverse crunch 2*10(i was half-dead i'll try to do more next time)

so if you have any suggestion or advice please feel free to tell me thank you everyone

For my 2009, I am resolved to.....

1. I am resolved to focus on the good and not emphasize the bad.

2. I am resolved to be kinder in my actions, with my words, and my approach to others, as well as, myself.

3. I am resolved to love myself more, accepting the things I cannot change, while changing the things I can.

4. I am resolved to be a better wife and help mate, knowing a love like I am blessed with does not happen every day, but once in one's lifetime.

For all the words you do not speak,
write them down.
Silence and what we hear
in the silence
is often our greatest teacher.

It is said that in order to find solace
we must seek our haven
beyond
where we are standing
and
LISTEN
with our hearts.

YOUR silence
speaks
loudly to me.
It echoes
through my senses
commanding
my attention.

Be all that you can be
because
YOU CAN
and know you are heard
and someone's
LISTENING

December 18, 2008
by Teri LaFaye ©2008

I just wanted to tell you all Merry Christmas. I love you all! A special Merry Day to Jamo. You know this site means the world to me. Hugs to Mona, Bill, Steve, Will, Rachelle, Ravinous, and everyone else. Keep up the good work and know that even though I have been a little quiet lately, I think about you all often.

Remember the most important thing for the Spirit of Christmas is found within.
It doesn't matter what you believe, or who you believe in, what matters is that you BELIEVE.
And with that....may all your days be filled with LOVE, LAUGHTER, and HOPE.

Exercise Analysis: The Upright Row
by Bill Leavitt, RTSM, CMAT
http://kcfitness.com/hrlbhigh-risk-low-benefit-exercise-of-the-month/upr...

This old-school exercise is the perfect example of one that has been handed down for generations having a high risk-to-benefit ratio where there are safer alternatives to train same the muscles supposedly being targeted. What is the goal of an upright row?

ATTN: AZ Fitness Models

I'm taking a list of AZ Fitness Models that would be interested in promo model work for Red Bull and Monster during NBA All-Star Weekend in Phoenix. Feb 13-15th. More details will be given in 2 weeks. Simply taking a list and providing current details to individual inquiries

Happy Holidays everyone.
I have been so busy here lately that I haven't bogged that much. We had a historical snowfall for our area of the globe. We rarely get snow in our part of Texas. But on the 11th, we had about 2 inches here and as much as 4 inches in surrounding towns. I loved it for the school kids (and adults) that had never seen snow. The news media had a hay day with the weather reports. Funny, how snow in the south brings out the kid in all of us.

A few months ago i tore the ligiments in my wrist and had to have surgery, well after ther surgery and a few months of therapy i finally got the ok from my doctor to start lifting again.

As of my last blog entry, admittedly a long time ago, I was weighing in at around 225-227 pounds. As of this morning, before hitting the gym, I logged in at 213 pounds. I owe a lot of my success to the exercise ideas and great recipes made available on this website.

Thought this report was extremely interesting. IDEA sent a report on certain legistation attempts at licensing personal trainers and group fitness instructors in Washington DC and New Jersey.

See link below:

http://www.ideafit.com/fitness-library/personal-trainer-licensing-debate...

We went to see my mom and sister in Arkansas. Haven't seen them in 3 years. Kenny took Tonia, baby Rylee, and me up there. It was a good trip. We had lots of goodies to eat. Glad to say I only gained one pound. Got hives from the white chocolate and cheeses I knew i wasn't supposed to eat, but ah, well. Sometimes it is worth it.

Hope everyone had a wonderful holiday. I am all set on go for Christmas. Tree is up, presents bought, time to sit back and enjoy the hustle and bustle of everyone else. Kenny won't be home Christmas this year. He will be leaving for Angola, Africa the 10th.