I've copied this idea from Ken.. Hope thats cool man, but it looked like a good way to get feedback so i'mma give it a shot.. I dont have any show or Title i am going for maybe sexiest guy on the block would be nice :-D.

Okay so here is the deal I wana drop my body fat % so I can see those sexy abs!! I also wana do it in a legit way and not fat burners and pretty much all natural way.... Can it be done?? I think so.. So On this blog i'll put up pictures of the progress, some nutrition as well and my workout hopefully this can be a starting place for some?

Monday Workout

So word on the street is low body fat percentage is good.. I feel healthy but i have a bit of a gut, is there a key to losing this weight. I suppose I'm going to get response in the category of do cardiovascular exercise a few times week 4x? and eat right about 6 meals a day? Also working out maybe 3x with multi joint exercises and going for higher reps... But wont I lose some muscle this way or will I just not be as "buff" lol. Is this all there is to lowering my body fat % or is there stuff I'm missing..

Hello Everyone I'm new to this website but it looks very promising :-) haha It's wayy better than myspace and i like the island theme with the tiki's cool stuff. Well I'd just like some help maybe some tips on what to eat and what to do in order to see my abs and lower my body fat % so I can be a healthy young man :-). Thanks you guys are sweeet!