Getting wider
I need some help, i'm quite thin and i want to bulk up. how do i widen my body, i dont want to be able to see my ribs
I need some help, i'm quite thin and i want to bulk up. how do i widen my body, i dont want to be able to see my ribs
Well you cant get 'wider'
Well you cant get 'wider' cause you cant change your bone structure.(that would be genetics playing it's part). But you can bulk up with proper nutrition and exercise. abdominal exercises help to build a platform to cover up your ribs, if thats what you want, and train more on your shoulders and lats to give you the appearance that you are wider than you actually are.