Hye Jamo how are you my friend?
I have a question how do I gain weight?
I'm 6.1 ft and weigh 139 pounds with 9% body fat.
I've been training for 1 month now 5 times a week and I gaind about 7 pound in that time. But how do I gain some more weight? I'm considering buying a weight gainer like mammoth 2500 or should I wait and let the weight come more natural?
Greetings your friend from Belgium. ;-)
