Legs
Vesela Leg Workout Part I
Posted November 16th, 2009 by admin published to:
In part one of this leg workout, Vesela starts exercising the thighs with some leg extensions. She completes this segment with the "Lying Leg Curl" and "Walking Lunges / Leg Extensions". As always, Vesela demonstrates how she keeps herself in incredible shape by doing each exercise with the proper form and timing.
Leg Press with Dorian Yates
Posted October 30th, 2008 by admin published to:
Six-time Mr. Olympia Dorian Yates is here with Jamo to demonstrate how to perform the perfect leg press. Watch and learn some valuable tips to maximize your leg workout.
