Kitchen

Nick and Jamo are back in the kitchen! Today Nick describes how to create a delicious and healthy salad. Includes a bit of joking around with Jamo! Servings: 10 Prep Time: 5-10 mins Ingredients: 2 x 500g bags of Dry Slaw (Grated white & red cabbage and carrot) 6 x Spring Onions 1 x large capsicum 250g slivered almonds 1 small tin sweet corn (optional) Dressing: ¼ cup olive oil ½ cup splenda ½ cup apple cider vinegar 1 tbspn Sesame Oil 2 tbspns Soy Sauce Directions: Chop spring onions and capsicum and add to a large Tupperware container, add dry slaw mix, slivered almonds and dressing. Place lid on and shake to mix. Refrigerate and you’ll have Tasty Asian Salad ready to be mixed with rice and tuna (muscle meal made in minutes!).