Water......

hassanthedon's picture
Posted July 15th, 2008 by hassanthedon

Hello Everyone,

I know that water is good and we should drink about 2.5L every day, but does it help with workout in anyway??

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Absolutely bro.

Stevers's picture
On July 31st, 2008 Stevers says:

open up a biology or chemistry book and look at the equations for reactions. I'm sure you'll find a lot of them using H20.

When you are dehydrated, you

Kevin Lakhani's picture
On July 24th, 2008 Kevin Lakhani says:

When you are dehydrated, you are weaker. You wont be able to push that extra rep. You won't be able to run that extra 1/2 mile.

I suggest reading this:
http://www.pponline.co.uk/encyc/0824.htm

Yes it does! water

OddBall91's picture
On July 18th, 2008 OddBall91 says:

Yes it does!

water transports all nutrients through your body, such as carbohydrates, protein and fats. Also water keeps your muscles hydrated through your routine so they can have a stronger contraction, helping you to use mroe weight or help you to do an exercices for a longer period of time.

Creatine monhydrate works the same way, it extremely hydrates your muscles so they have a bigger contraction. this is why creatine can help you get stronger.

also, approx. 75% of the human body consist of water, so.. i´d say that sould say enough..

"Eat Like A Horse, Train like An Animal, Sleep Like A Baby And Grow Like A Weed"