Warm Lemon Water Or Honey & Cinnmon?????
Please, I have been asked and see in fitness articles, That you should be drinking warm lemon water right when you wake?
WHy should I do this ? What benefit does it have???
I also have heard that you should drink honey and cinnamon (sp?) 30 min before first meal and 30 min before bed???
I would love to know how this would help weight loss..
Thanks
Sean Aka "SUPERMAN"
water, lemon, honey and cinnamon...
Basically they all help with digestion..
Warm/Hot lemon water benefits...
1.) aids the digestive system and makes
the process of eliminating the waste products
from the body easier.
2.) prevents the problem of constipation and
diarrhea from taking place, by ensuring smooth
bowel functions. (laxitive properties)
3.) Lemon is a vitamin C rich which helps rejuvenate
your skin from the inside out.
4.) it paves way for losing weight faster, thus
acting as a great weight loss remedy by flushing out
the toxins thus is extremely beneficial for the body.
5.) helps promote your immune system.
6.) blood purifier and anitseptic..(will help keep sickness away)
7.) Lime juice works just as well!
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=27
Honey...
1.) Honey is an excellent home remedy for obesity. It mobilizes the
extra deposited fat in the body allowing it to be utilized as energy for normal functions.
2.) is a natural sugar and you don't need much of it.
Cinnamon...
1.) can have favorable effects on brain function and memory
2.) soothes the stomach, and may help prevent ulcers
3.) suppresses the bacteria that causes urinary tract infections and the fungus associated with yeast infections
4.) reduces cholesterol levels – in particular, lowering bad cholesterol while leaving good cholesterol the same
5.) ability to reduce blood sugar, and increase insulin levels
6.) a sedative to mothers during childbirth
7.) an antacid for helping upset stomachs and diarrhea