Traps Workout

harryroo's picture
Posted September 29th, 2007 by harryroo

Hey
Anyone have any ideas for a good Trap workout?
cheerz

‹ I want it gone. Fullbody vs. Split program ›

i do

bchenk's picture
On October 23rd, 2007 bchenk says:

bout 8 sets total for traps 4 dumbbell and 4 barbell.. for triceps i do vbar push downs kick backs then the push down machine i do pyramid sets increasing in weight each set..

Bobby
- if you let your fears keep you from flying, you will never reach your high-

Thanks alot

harryroo's picture
On October 6th, 2007 harryroo says:

wot are the best exercises to add mass to your triceps, upright rows?

Triceps..

POD's picture
On October 23rd, 2007 POD says:

Kick backs for definition
push downs for more mass
Overhead rope tricep extention for both
Dumbell tricep extentions...

That should keap you going for a while =)

Traps Isolation

POD's picture
On October 6th, 2007 POD says:

Dumbell shrugs 3 sets 15 reps
Barbell shrugs 3 sets 15 reps

Just to name a few isolation movements...