Sugar Alcohol?

sumgai's picture
Posted November 15th, 2007 by sumgai

Jamo, a well known online nutritionist/trainer warns people to stay away from supplements with sugar alcohol (which are commonly used as a replacement for sugar). What's the difference and what's the deal with all of these supplements using sugar alcohol if it's really not that healthy for us?

Thanks!

‹ protein pancakes! Ecto Help :/ ›

Addressed to Jamo >_<

Stevers's picture
On December 18th, 2007 Stevers says:

I know im not Jamo, but he hasnt responded yet.

I think there is more to sugar alcohol than that. I do know that is has long been associated with laxatives, usually for elderly. But because of its affect on blood sugar levels, it seems like a "healthier" alternative to using sugar in candy bars. From personal use, I cant eat a lot at all, because my stomach REALLY REALLY hurts afterwards. And i use the term "healthier" very loosely.

"Obsession is a term the lazy use to describe the dedicated" - Anonymous

.....

Romah's picture
On November 25th, 2007 Romah says:

sugar alcohols are put in supplements such as protein bars....to keep them soft...so you dont crack a tooth eating them...
if there wasnt sugar alcohols in them they would have to put more fat and sugar in them....
its a syrup kinda thing...

at least from what i understand, its just to soften the bars....to avoid more fat/sugars...