strength training 5x5

smittydoag's picture
Posted September 21st, 2008 by smittydoag

When it comes to the 5x5 method of strength training i have 2 questions. First how many excercises per muscle group should i do with the 5x5 method and secondly how long should the rest between sets be. Any information will be greatly appreciated

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ok

smittydoag's picture
On September 23rd, 2008 smittydoag says:

thanks for the info a little bit of experimenting should help me then

its good do do as much as

king_kong630's picture
On September 22nd, 2008 king_kong630 says:

its good do do as much as you can since their ar more than one muscle in each group. but try not to over do it to the point that your results are affected by hit. are you powerlifting, trying to get bigger or what? and resting inbetween sets is the same as always, rest till your breathing goes back to normal or close to it.