Rope Jumping..

hassanthedon's picture
Posted July 27th, 2008 by hassanthedon

Hey guys,
I jump rope on 1 day on and one off basis for 15mins.. Will this do any good in six weeks to improve my stamina or anything else..

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Jump roping is good for the

Kevin Lakhani's picture
On July 28th, 2008 Kevin Lakhani says:

Jump roping is good for the cardiovascular system. I think if its the only cardio you're doing you should make your sessions longer. The great thing about jump roping is you can watch a tv show while you do it. You could also try just raising it by 5 minutes OR you could do 15 minutes, rest 5-10 minutes, then another 10-15 minutes. Whatever you choose to do, I think you should continually and gradually add more time to your jump roping so that you get stronger legs, if you're not pushing yourself, the exercise is useless.