Pushups for upper chest

-RAJ-'s picture
Posted September 5th, 2008 by -RAJ-

Hey MFT crew,

I've always wondered what kind of pushups should i do to hit the upper chest?

I know that for:
:: inner chest - close grip a.k.a. diamond
:: outer chest - wide grip

But i have no clue on how to hit those upper chests...

Can anyone help me out on this?

Thanks! :)

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Upper Chest (push-ups)

dan4fitness's picture
On September 5th, 2008 dan4fitness says:

Raise your feet off of the floor. This would be like doing incline bench presses. Don't raise them too high though.
Dan
"Train Smarter, not longer."
http://dan4fitness.tripod.com

Ok thanks! So, roughly how

-RAJ-'s picture
On September 6th, 2008 -RAJ- says:

Ok thanks!

So, roughly how high should i raise them?

an angle of 20 to 30

mehdi's picture
On September 6th, 2008 mehdi says:

an angle of 20 to 30 degree

take care