Problem areas...
Hello!
Here is my question:
I don't really need to lose any weight but I do need to tone some places. My problem areas are my thighs, saddlebags and butt. What exercises can I do to improve these areas? Anything besides lunges and squats?
Thanks in advance for your help!
Here we go ..
Lady
Follow this routine , you can download it to your video Ipod and take it with you to the gym
http://www.myfittribe.com/jamcoretraining/men/beginner-workout.html
Scroll down and watch video per video then the sequence how to do it ! You also find a whole description of the workout how many times per week and so on . PLEASE DO NOT USE FORUM , USE BLOG SECTION by going to your user menu ..if you use blog its much better for us to locate you as it is on the HOME PAGE ! hope i helped !