over eating

soon_tobe_sixpack's picture
Posted April 12th, 2008 by soon_tobe_sixpack

hey, i just wanna know, sometimes instead of having a snack i end up eating a lot more than i should, whats a step in the future to avoid this happening again, how to stop myself over eating.
thanks
joseph

‹ Fat around the belly fat not budging ›

For me..

Stevers's picture
On April 13th, 2008 Stevers says:

It always helps to think about my goals.
I ask myself, "Is this going to help me? Or hurt me? in obtaining my goals?"

If you're snacking because "you're hungry", try drinking a large glass of water and waiting 10 minutes because sometimes you're actually just thirsty. If you're still hungry, then its really hunger and not dehydration.
"Obsession is a term the lazy use to describe the dedicated" - Anon.
"Shoot for the stars, you might just reach the sky" - Unknown

hey

soon_tobe_sixpack's picture
On April 14th, 2008 soon_tobe_sixpack says:

hey thanks ill try that!