Lower Pec

eddiedredge's picture
Posted April 9th, 2008 by eddiedredge

Hi all could anyone take a look at my profile pics and advise me how to increase muscle definition in my lower pectoral as I'm starting to get a little frustrated and despondent at the moment. I don't want to be overly massive just very athletic and defined. I do decline bench and and cable cross overs and have just introduced declined flys. Any tips would be greatly appreciated

‹ Ab King Pro Full Body vs. Isolation Routines. ›

Here's my suggestion bro:

B_brent's picture
On May 17th, 2008 B_brent says:

Here's my suggestion bro: substitute Dumbbell Pullovers ( 4 x 8-12) and a superset of Dips and cable fly (4 x 10) for 2 of your exercises on your chest day and see how it works for you.

Possible Plateau?

Americas Fittest Model's picture
On May 2nd, 2008 Americas Fittes... says:

Could be that you hit a plateau in whatever you're doing for you chest workouts. What are you currently doing for the pecs? What have you done in the past for them? Do you have any injuries in the shoulder, neck, or upper/lower back that have altered your range of motion?

Hi....

eddiedredge's picture
On May 8th, 2008 eddiedredge says:

Thanks for the reply. I tend to change 1-2 exercises in my chest my routine ever two months. I did dislocate my shoulder back in july of 2007 but it dosn't really effect my range of movement as I had a good physio who was very determind for that not to happen.

My current chest work out is a s follows:

Incline Dumb bells Press - 4 sets - 8-12reps - 25kg x 1, 27.5kg x2, 30kg x1
Decline Dumbell Press - 4 sets - 8-12 reps - 22.5kg x2, 25kg x 2
Cable Cross Overs - 4 sets - 8-12 reps - 25kg x1, 30kg x2, 35kg x 1
Pec Deck - 3 sets - 8-12 reps - 63kg x1, 71kg x2
Decline Press ups 3 sets to faliure

Ay advise would be appreciated
Regards
Eddie Dredge

Hey man...

hammama's picture
On May 12th, 2008 hammama says:

I think that you're overworking your chest. I mean 5 exercises is too much, I do 3 exercises at the most.

"He who fears fate lives like a coward!"

***This by far is THE best website I have seen on the net***

"Why be emo and sulking when you can be Arnold and bulking?!!"

Throw up some pics!

Stevers's picture
On May 17th, 2008 Stevers says:

Haha show us what you got bro!
I dont think 5 exercises is too much for chest to be honest. all depends on your goals.

"Obsession is a term the lazy use to describe the dedicated" - Anon.
"Shoot for the stars, you might just reach the sky" - Unknown