think different amounts are for differnt goals such as body building is normal todo 5-6 times a week however all power lifting routines i have come across are usually 3 times a week. And everyone is different some people can do 4 and get the results whiles others will have to do 6 etc
think different amounts are for differnt goals such as body building is normal todo 5-6 times a week however all power lifting routines i have come across are usually 3 times a week. And everyone is different some people can do 4 and get the results whiles others will have to do 6 etc
think different amounts are for differnt goals such as body building is normal todo 5-6 times a week however all power lifting routines i have come across are usually 3 times a week. And everyone is different some people can do 4 and get the results whiles others will have to do 6 etc
think different amounts are for differnt goals such as body building is normal todo 5-6 times a week however all power lifting routines i have come across are usually 3 times a week. And everyone is different some people can do 4 and get the results whiles others will have to do 6 etc
think different amounts are for differnt goals such as body building is normal todo 5-6 times a week however all power lifting routines i have come across are usually 3 times a week. And everyone is different some people can do 4 and get the results whiles others will have to do 6 etc
basicly i think you could work out every day, only when youre diet is optimised for it and of course you have to give youre muscles atleast 48 hours of rest, so i dont think there is a maximum number of days.
though i must say a 'once every 5 days' training routine seems to help..
"OddBall91 - Young bodybuilder, nutrition freak and certified trainer."
"Eat Like A Horse, Train like An Animal, Sleep Like A Baby And Grow Like A Weed"
sorry
for multiple posts net kinda lagged on me when posting :|
I
think different amounts are for differnt goals such as body building is normal todo 5-6 times a week however all power lifting routines i have come across are usually 3 times a week. And everyone is different some people can do 4 and get the results whiles others will have to do 6 etc
I
think different amounts are for differnt goals such as body building is normal todo 5-6 times a week however all power lifting routines i have come across are usually 3 times a week. And everyone is different some people can do 4 and get the results whiles others will have to do 6 etc
I
think different amounts are for differnt goals such as body building is normal todo 5-6 times a week however all power lifting routines i have come across are usually 3 times a week. And everyone is different some people can do 4 and get the results whiles others will have to do 6 etc
I
think different amounts are for differnt goals such as body building is normal todo 5-6 times a week however all power lifting routines i have come across are usually 3 times a week. And everyone is different some people can do 4 and get the results whiles others will have to do 6 etc
I
think different amounts are for differnt goals such as body building is normal todo 5-6 times a week however all power lifting routines i have come across are usually 3 times a week. And everyone is different some people can do 4 and get the results whiles others will have to do 6 etc
basicly i think you could
basicly i think you could work out every day, only when youre diet is optimised for it and of course you have to give youre muscles atleast 48 hours of rest, so i dont think there is a maximum number of days.
though i must say a 'once every 5 days' training routine seems to help..
"OddBall91 - Young bodybuilder, nutrition freak and certified trainer."
"Eat Like A Horse, Train like An Animal, Sleep Like A Baby And Grow Like A Weed"