how to gain weight

hassanthedon's picture
Posted June 26th, 2008 by hassanthedon

hi everyone,

Well i have a good body but, some people say i need to put weight on to make my body look good. How can i do that.

‹ Bodyweight Exercises before or after ›

Eat more. Especially post

Kevin Lakhani's picture
On July 25th, 2008 Kevin Lakhani says:

Eat more. Especially post workout. Also increase your volume and intensity in exercises. Also, the most important thing is to get enough sleep. bare minimum 7 hours a night. You should get 8-9 hrs though.

hey buddy!

will_i_am's picture
On June 28th, 2008 will_i_am says:

Here ya go! Here's an awesome "Guide for Beginners" that I've written up, and composed of the most important guidelines you'll need to follow to change up your lifestyle for optimal gains in both muscle mass and strength, as well as overall fitness & health. It works for both gaining and when it comes time to get leaner. Check it out (Look at the link below)

.:. Lifestyle Changes .:.The REAL Beginner's Guide to Fitness, Health & Nutrition
http://www.myfittribe.com/blogs/imjj123/20070610/starting-out.html

eat more protein and carbs..

OddBall91's picture
On June 27th, 2008 OddBall91 says:

eat more protein and carbs.. there are already a few topics about this over at the Nutrition section of this forum

For example

Forum Post 1 - By bchenk
Forum Post 2 - By Stevers
Forum Post 3 - By Wajid

These links should contain enough information for you to work with..

Good Luck!

"Eat Like A Horse, Train like An Animal, Sleep Like A Baby And Grow Like A Weed"