is this a good meal structure
Hi all. I am still in limbo about my eating needs for training. Because I work at night (normally 20:00 - 23:00 - normally in bed around 2:00) I therefore sleep in longer It means my body clock is different from so many of the articles that give time suggestions. So I would really appreciate some help on figuring best times to eat. My ideal meal Structure is a s follows:
MEAL 1 SOLID
MEAL 2 CYCLONE
MEAL 3 SOLID
MEAL 4 MRP
MEAL 5 SOLID
MEAL 6 MRP
I normally hit the gym at around 12:00 - 13:00. Any time scale tips or advice greatly appreciated.
Kind Regards Eddie Dredge
well
if your going for size i would add another "solid" meal or and i dont know what cyclone means, also other then that looks good!
Bobby
- if you let your fears keep you from flying, you will never reach your high-
Thanks for the advice.
Thanks for the advice. Cyclone is a protein and creatine shake by Maximuscle. I researched it and its seems to be good. Also bobby could you help me out with times for the meals.
well
yes i can i would eat as soon as you wake up, and every 2 and 1/2 hours after that um make sure you eat one hour after your post work out shake.. and you will be set brother
Bobby
- if you let your fears keep you from flying, you will never reach your high-
also
in the case of you trying to put on size i would do all solid meals untill you reach your goal weight then start adding meal replacement protein shakes
Bobby
- if you let your fears keep you from flying, you will never reach your high-
Till what time?
This may seem a silly question but at what time do I stop eating? I normally get to bed around 2am
if
you are wanting to gain weight eat a meal before bed but other then that a protein scouce like turkey, or casien is good for pre bed nutrition
Bobby
- if you let your fears keep you from flying, you will never reach your high-