Gaining more Muscle and losing a little fat

I copied this Straight from Stevers training, as I am going to do mostly the same but with few minor changes. Copyright Stevers lol I hope I don’t get in trouble for plagiarizing!

IMPORTANT:
Basically, every workout will have multiple exercises per body part, each Exercise will be put into one of three categories. Each body part has one [H] exercise and the rest of the exercises will be [M] and [L] variations.

Category || Description [ Sets x Reps]
H [Heavy] || 5 x 5 The target goal of this type of exercise will be strength building.
M [Medium] || 3 x 8-10 The target goal of this type of exercise will be for mass building.
L [Light] || 3 x 12-15 The target goal of this type of exercise will be for mass and definition.

WG = Wide-grip
CG = Close-girp
UH = Under Hand (Overhand is the norm so I wont add any acronyms for it)
DB = Dumbell
BB = Barbell
BtB = Behind-the-Back
BtN = Behind-the-Neck
Monday: Chest
Tuesday: Biceps/Triceps
Wednesday: Back
Thursday: Rest Day
Friday: Shoulders/Traps
Saturday: Legs
Sunday: Rest Day
Abs and Forearms are done with Bi’s and Tris’ and shoulders/traps

Chest Day
[H] BB Bench Press
[M] BB Incline Press
[M] BB Decline Press
[M] DB Flyes (Flat Bench)
[L] Cable Crossovers. Focus: Lower-Inner Chest. (Put cables on ground)
[L] Cable Crossovers. Focus: Upper-Inner Chest. (Put cables at shoulder height)

Biceps/Triceps Day
[H] Skullcrushers
[M] Standing Overhead Extensions
[L] Cable Kickbacks (alternating, 1underhand kickback with 1overhand kickback, 1 of each counts as 1 rep, so you end up doing 20reps for one set)
[H] Standing BB Curls
[M] Preacher Curls (Seated)
[L] Incline DB Hammers w/ Twist

Back Day
[H] Deadlift
[M] Lat Pulldowns (Just outside Shoulder width, slightly angled on pulldown)
[M] CG Lat Pulldowns (with Triangle bar /\ or two handles, heavy lean backwards to focus on lower lats)
[L] Seated Cable Rows
[L] Bent-over DB Rows
[M] Low-Lat Cable Rows (one-handed)

Abs/Forearms
Jamcore Training Abs Beginner Circuit - watch the videos :)
[L] BB Wrist Curls
[L] Reverse BB Curls
[L] Standing BB Wrist Curls
[L] Reverse Preacher Curls
[L] Reverse BB Wrist Curls

Shoulders/Traps Day
[H] Seated Barbell Press
[L] Standing Db Shrugs
[M] WG Upright Rows
[M] Rear Deltoid Machine (its the Pec-deck machine, only reversed)
[M] Side Deltoid Laterals

Leg Day
[H] Squat
[M] Seated Calf Raises (for Soleus)
[M] Leg Press, (Toes In, Close Stance -> Targets outer sweep and upper quads)
[L] Leg Extensions
[L] Leg Curls
[L] Standing Calf Raises (alternate toes in/toes out for both heads of Gastrocnemius)

Body Fat is around 10-12% I would say, I weigh about 170 at 5’11. I need to get my strength up and calories up, because I have been lifting steadily for about a year now, and have always done supersets with not enough calories for bulking.