Workout Programs
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| Topic | Replies | Created | Last reply | |
|---|---|---|---|---|
 | Bicep Workout | 5 | 6 weeks 5 days ago by -RAJ- | 5 weeks 6 days ago by Kevin Lakhani |
| Special project | 3 | 25 weeks 19 hours ago by KaseyAkira | 6 weeks 3 days ago by MO |
| My training plan: Lose fat without loseing muscle! | 7 | 17 weeks 4 days ago by Ashley | 11 weeks 2 days ago by Ravinous |
| Function Strength vs. Brute Strength | 1 | 12 weeks 5 hours ago by muscleman742001 | 11 weeks 3 days ago by Stevers |
| Swiss Ball Ab Workout | 0 | 14 weeks 3 days ago by JLui83 | n/a |
 | Training for solid mass | 35 | 27 weeks 2 days ago by tripletdad | 17 weeks 1 day ago by tripletdad |
| Lets talk split routines | 2 | 19 weeks 2 days ago by Ashley | 17 weeks 2 days ago by will_i_am |
| A change in my programme | 4 | 27 weeks 2 days ago by Danish | 23 weeks 5 days ago by Danish |
| Training for: Gaining Muscle and Losing Fat | 84 | 38 weeks 4 hours ago by Stevers | 25 weeks 10 hours ago by Ravinous |
| Training for over-all mass - no holds bar | 75 | 31 weeks 3 days ago by Ravinous | 25 weeks 2 days ago by Ravinous |
| Training for: Gaining Muscle with limited fat | 105 | 31 weeks 5 days ago by bchenk | 25 weeks 3 days ago by Ravinous |
| Overtraining | 9 | 26 weeks 5 days ago by Beefcake | 26 weeks 1 day ago by Stevers |
| Gaining more Muscle and losing a little fat | 21 | 29 weeks 6 days ago by Anonymous | 26 weeks 3 days ago by Stevers |
| I need a workout on how to gain lean muscle and cut down looking not big but cut | 2 | 29 weeks 5 days ago by triggao3 | 29 weeks 3 days ago by Stevers |
| Getting Bigger!! | 1 | 31 weeks 2 days ago by Raszi | 31 weeks 10 hours ago by Stevers |
| I want it gone. | 6 | 1 year 1 week ago by Sloane | 35 weeks 12 hours ago by Stevers |
| Traps Workout | 4 | 49 weeks 1 day ago by harryroo | 45 weeks 5 days ago by bchenk |
| Fullbody vs. Split program | 15 | 1 year 16 weeks ago by Romah | 1 year 1 week ago by BF2002 |
| Superset training: same muscle group twice a week? | 1 | 1 year 4 weeks ago by Raubtier | 1 year 1 week ago by BF2002 |
| Just starting | 1 | 1 year 4 weeks ago by hideaway | 1 year 3 weeks ago by riegel |
| Abs workout | 1 | 1 year 9 weeks ago by ironscorp | 1 year 9 weeks ago by Romah |
| 8 minute abs | 4 | 1 year 17 weeks ago by Kevin Lakhani | 1 year 12 weeks ago by milow |
| abs | 2 | 1 year 16 weeks ago by Brian David Robinson | 1 year 16 weeks ago by Kevin Lakhani |
| The Poor Man's Solution to Fitness | 7 | 1 year 16 weeks ago by Kevin Lakhani | 1 year 16 weeks ago by Kevin Lakhani |
| Nutrition | 2 | 1 year 17 weeks ago by rocky_gurl | 1 year 16 weeks ago by Kevin Lakhani |
