Workout Programs
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| Topic | Replies | Created | Last reply | |
|---|---|---|---|---|
 | training program for an avid golfer | 0 | 22 weeks 5 days ago by sabine86 | n/a |
| Workout Routines | 0 | 26 weeks 1 day ago by WorkoutRoutines | n/a |
| Find tips about workout and training, burning fat faster, etc. ... | 0 | 34 weeks 3 days ago by heidik | n/a |
| Pyramid training in weight lifting | 0 | 49 weeks 2 days ago by Al | n/a |
| I need a workout on how to gain lean muscle and cut down looking not big but cut | 3 | 1 year 40 weeks ago by triggao3 | 52 weeks 19 hours ago by PuckHead |
| Bicep Workout | 5 | 1 year 17 weeks ago by -RAJ- | 1 year 16 weeks ago by Anonymous |
| Special project | 3 | 1 year 35 weeks ago by KaseyAkira | 1 year 17 weeks ago by MO |
| My training plan: Lose fat without loseing muscle! | 7 | 1 year 28 weeks ago by Ashley | 1 year 21 weeks ago by Ravinous |
| Function Strength vs. Brute Strength | 1 | 1 year 22 weeks ago by muscleman742001 | 1 year 22 weeks ago by Stevers |
| Swiss Ball Ab Workout | 0 | 1 year 25 weeks ago by JLui83 | n/a |
 | Training for solid mass | 35 | 1 year 37 weeks ago by tripletdad | 1 year 27 weeks ago by tripletdad |
| Lets talk split routines | 2 | 1 year 29 weeks ago by Ashley | 1 year 27 weeks ago by will_i_am |
| A change in my programme | 4 | 1 year 37 weeks ago by Danish | 1 year 34 weeks ago by Danish |
| Training for: Gaining Muscle and Losing Fat | 84 | 1 year 48 weeks ago by Stevers | 1 year 35 weeks ago by Ravinous |
| Training for over-all mass - no holds bar | 75 | 1 year 42 weeks ago by Ravinous | 1 year 35 weeks ago by Ravinous |
| Training for: Gaining Muscle with limited fat | 105 | 1 year 42 weeks ago by Anonymous | 1 year 36 weeks ago by Ravinous |
| Overtraining | 9 | 1 year 37 weeks ago by Beefcake | 1 year 36 weeks ago by Stevers |
| Gaining more Muscle and losing a little fat | 21 | 1 year 40 weeks ago by Anonymous | 1 year 37 weeks ago by Stevers |
| Getting Bigger!! | 1 | 1 year 41 weeks ago by Raszi | 1 year 41 weeks ago by Stevers |
| I want it gone. | 6 | 2 years 12 weeks ago by Sloane | 1 year 45 weeks ago by Stevers |
| Traps Workout | 4 | 2 years 7 weeks ago by harryroo | 2 years 4 weeks ago by Anonymous |
| Fullbody vs. Split program | 15 | 2 years 27 weeks ago by Romah | 2 years 12 weeks ago by BF2002 |
| Superset training: same muscle group twice a week? | 1 | 2 years 14 weeks ago by Raubtier | 2 years 12 weeks ago by BF2002 |
| Just starting | 1 | 2 years 15 weeks ago by hideaway | 2 years 13 weeks ago by riegel |
| Abs workout | 1 | 2 years 20 weeks ago by ironscorp | 2 years 19 weeks ago by Romah |
