Eggs
I need help, i have one quick question.
I'm 120lbs, and looking to gain weight..
I'm usually eating 4-5 eggs(whole) every morning, with some food variation(protein)...
is it better not to eat the yolk in my case???
i'm pretty confuse on what i need, high carbs or protein for my eating plan.. i want to gain weight while taking enough protein for muscle gain.. not sure with this.. help!! lol..
I appreciate the help..
Here is ..
..a meal plan to help you
Meal1
6oz of oatmeal (dry weight )
6 egg (2 yolk)
1 banana
Meal 2
Protein shake ( 2 scoop of Whey mixed with a banana)
Meal 3
1 chicken breast
10 oz of brown rice
broccoli
1 apple
Meal4
protein shake same as meal 2
Meal 5
8 oz of Chicken or fish or shrimp
1 serving of salad
1 serving of vegetables
Meal 6
6 oz of oatmeal
8 egg white
1 banana ..try to get this one In it will help you sleep and recover .
As far as you Yolk just keep two with every breakfast ..Hope i helped
I will
thank you for this plan.. i'll try this, and put an update afterwards...
Eggs...
For some reason, I have difficulty eating eggs. If they're undercooked even slightly, I'll throw up.
Have any of you heard of such a thing? It wasn't always like this. It's a reaction I developed later in life.
Some egg products are ok, such as the egg in a bacon, egg, and cheese biscuit from McDonald's. I don't eat these every day, so please don't freak out. I'm just saying that you muscle builders out there are eating eggs and I'm not.
Any thoughts? Substitutions?
Thx!
Darren
add spices. it'll change the
add spices. it'll change the whole taste!
i've read from somwhere spices like chilli, cinnamon, etc has very, VERY little calories.. abt 1 kcal i guess. haha
and it has antioxidents too!