Eggs

Eighty's picture
Posted June 3rd, 2008 by Eighty

I need help, i have one quick question.

I'm 120lbs, and looking to gain weight..

I'm usually eating 4-5 eggs(whole) every morning, with some food variation(protein)...

is it better not to eat the yolk in my case???

i'm pretty confuse on what i need, high carbs or protein for my eating plan.. i want to gain weight while taking enough protein for muscle gain.. not sure with this.. help!! lol..

I appreciate the help..

‹ THE RIGHT FOOD FOR SIX PACKS OR ANY OTHER MUSCLES Peanut Butter ›

Here is ..

Jamo Nezzar's picture
On June 8th, 2008 Jamo Nezzar says:

..a meal plan to help you
Meal1
6oz of oatmeal (dry weight )
6 egg (2 yolk)
1 banana
Meal 2
Protein shake ( 2 scoop of Whey mixed with a banana)
Meal 3
1 chicken breast
10 oz of brown rice
broccoli
1 apple
Meal4
protein shake same as meal 2
Meal 5
8 oz of Chicken or fish or shrimp
1 serving of salad
1 serving of vegetables
Meal 6
6 oz of oatmeal
8 egg white
1 banana ..try to get this one In it will help you sleep and recover .

As far as you Yolk just keep two with every breakfast ..Hope i helped

I will

Eighty's picture
On June 8th, 2008 Eighty says:

thank you for this plan.. i'll try this, and put an update afterwards...