what about pre, intra and post work out nutrients? the timings? and what to take? aminos pre and post? any one want to discuss this feel free to put in some input!
i dont take any before or after and im happy with the gains im making
Personally take EAA's (Essential amino acids) 30 mins prior and imeditly after in my post work out shake that has carb and protein and glutimine!
Bobby - if you let your fears keep you from flying, you will never reach your high-
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i dont take any before or after and im happy with the gains im making
I
Personally take EAA's (Essential amino acids) 30 mins prior and imeditly after in my post work out shake that has carb and protein and glutimine!
Bobby
- if you let your fears keep you from flying, you will never reach your high-