Yes this is absolutely fine. When it comes to exercises that only use your own bodyweight with (most abs stuff, pull-ups, chin-ups, push-ups, handstands, etc.) there is no harm in pushing yourself at your age. With weights, most people start lifting during their first year of high school, mainly due to football or track & field. Most concern with weights is that if a person is irresponsible or uses bad form, they can seriously injure themselves, especially if they are young. When/if you do decide to start lifting weights, as long as you stay slow and controlled in your movement, you should be fine.
I think that you should try doing pushups when you do abs, or on days that you dont do abs. You could do:
Monday - Warmup, Pushups
Tuesday - Warmup, Abs
Wednesday - Warmup, Pushups
Thursday - Warmup. Abs
Friday - Warmup, Pushups
Saturday - Warmup, Abs
Sunday - Rest
Go to hundredpushups.com for a good 6 week plan on how to increase your strength with push-ups.
Yes this is absolutely fine.
Yes this is absolutely fine. When it comes to exercises that only use your own bodyweight with (most abs stuff, pull-ups, chin-ups, push-ups, handstands, etc.) there is no harm in pushing yourself at your age. With weights, most people start lifting during their first year of high school, mainly due to football or track & field. Most concern with weights is that if a person is irresponsible or uses bad form, they can seriously injure themselves, especially if they are young. When/if you do decide to start lifting weights, as long as you stay slow and controlled in your movement, you should be fine.
I think that you should try doing pushups when you do abs, or on days that you dont do abs. You could do:
Monday - Warmup, Pushups
Tuesday - Warmup, Abs
Wednesday - Warmup, Pushups
Thursday - Warmup. Abs
Friday - Warmup, Pushups
Saturday - Warmup, Abs
Sunday - Rest
Go to hundredpushups.com for a good 6 week plan on how to increase your strength with push-ups.