Exercises
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| Topic | Replies | Created | Last reply | |
|---|---|---|---|---|
 | bigger guns | 2 | 1 day 6 hours ago by king_kong630 | 9 hours 36 min ago by king_kong630 |
| Rest Days.. | 4 | 3 weeks 6 days ago by -RAJ- | 1 day 6 hours ago by king_kong630 |
| Pushups for upper chest | 3 | 2 days 15 hours ago by -RAJ- | 1 day 21 hours ago by mehdi |
| steroids | 0 | 1 week 12 hours ago by king_kong630 | n/a |
| New Shoulder Workout | 0 | 1 week 6 days ago by -RAJ- | n/a |
| Traps Workouts | 1 | 3 weeks 1 day ago by -RAJ- | 2 weeks 3 days ago by TroyM |
| My Leg Routine-your opinion | 0 | 3 weeks 6 days ago by brigante | n/a |
| need advice with chest | 1 | 4 weeks 3 hours ago by dartz92 | 3 weeks 6 days ago by OddBall91 |
| A good workout | 2 | 4 weeks 3 days ago by transform_38 | 4 weeks 1 day ago by transform_38 |
| Preacher Curls v.s. Concentration Curls | 1 | 4 weeks 5 days ago by -RAJ- | 4 weeks 5 days ago by dan4fitness |
| Workout Routine | 3 | 7 weeks 1 day ago by -RAJ- | 4 weeks 5 days ago by will_i_am |
| Rope Jumping.. | 1 | 6 weeks 11 hours ago by hassanthedon | 5 weeks 6 days ago by Kevin Lakhani |
| Bodyweight Exercises | 7 | 9 weeks 4 hours ago by ArbiterChrono | 6 weeks 2 days ago by flip |
| how to gain weight | 3 | 10 weeks 3 days ago by hassanthedon | 6 weeks 2 days ago by Kevin Lakhani |
| before or after | 3 | 11 weeks 4 days ago by soon_tobe_sixpack | 6 weeks 3 days ago by Kevin Lakhani |
| Quote | 0 | 7 weeks 4 days ago by Pjones | n/a |
| is this a good training program | 2 | 10 weeks 5 days ago by soon_tobe_sixpack | 10 weeks 6 hours ago by will_i_am |
| Just want to get Bigger.... Help | 4 | 11 weeks 4 days ago by robbieg22 | 11 weeks 2 days ago by OddBall91 |
| Workout for 13 years old | 5 | 12 weeks 4 days ago by hassanthedon | 11 weeks 3 days ago by Eighty |
| When.... | 2 | 12 weeks 4 days ago by soon_tobe_sixpack | 12 weeks 13 hours ago by Stevers |
| How many hours?? | 4 | 25 weeks 2 days ago by Mazen | 12 weeks 3 days ago by will_i_am |
| Ab King Pro | 1 | 13 weeks 3 days ago by soon_tobe_sixpack | 12 weeks 5 days ago by Eighty |
| Lower Pec | 5 | 21 weeks 4 days ago by eddiedredge | 16 weeks 1 day ago by B_brent |
| Full Body vs. Isolation Routines. | 2 | 18 weeks 1 hour ago by jtsmt | 16 weeks 3 days ago by will_i_am |
| Stomach/ abs | 2 | 23 weeks 6 days ago by Soad | 23 weeks 3 days ago by Stevers |
