 Fat2FitThis is a group for everyone that may have fell off the fitness wagon (like myself). Let's get out this fat and start back into a much better fitness lifestyle! We'll have good days and bad days but let's keep consistent. Don't fall off the (fitness) wagon! Latest PollThere are no posts in this group. EventsNo upcoming events available |
Latest Group TopicsPosting I will start posting my trek on www.ClarkBartram.com. I'm tentatively scheduled to film my initial weigh-in on Tuesday and hopefully have it posted this upcoming week. I will then go in front of the camera approx every 30 days. EEK!Goodness Gracious! Hi Guys. It's been a WILD June and early July with the business. We had some great experiences in Arizona and Oklahoma in June. It was A LOT of work though. Paid off though. However, it did take a toll on getting in the gym (or lack thereof). Had to make some hard decisions with the business this month but they've been made. Great Group Idea! Hi Gary, thanks for inviting me to this group. I am looking forward to seeing your progress! Member BlogsJamo NEEDS your support Hi guys Happy late Thanksgiving Day! We went to see my mom and sister in Arkansas. Haven't seen them in 3 years. Kenny took Tonia, baby Rylee, and me up there. It was a good trip. We had lots of goodies to eat. Glad to say I only gained one pound. Got hives from the white chocolate and cheeses I knew i wasn't supposed to eat, but ah, well. Sometimes it is worth it. Hope everyone had a wonderful holiday. I am all set on go for Christmas. Tree is up, presents bought, time to sit back and enjoy the hustle and bustle of everyone else. Kenny won't be home Christmas this year. He will be leaving for Angola, Africa the 10th. Muscle Activation Techniques (MAT) VideoI'm getting more questions as to what type of manual therapy I do. Well, here you go boys and girls, one of the few authorized videos allowed by the school. If you're in the suburban Chicago area (Clarendon Hills, IL), visit my fellow alum (class of '03), Neil Hansen,
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