Latest Exercises

Seated Pully Row

Muscle Exercised:Biceps

Butt Jumps

Muscle Exercised:Glutes

Box Jumps

Muscle Exercised:Leg and Glutes

Balance Ball Pullups

Muscle Exercised:Latissimus Dorsi

Back Lat Pull Down

Muscle Exercised:Latissimus Dorsi

Back Hyper-extension

Muscle Exercised:Lower Back

Three Way Shoulder Raise

Muscle Exercised:Deltoids

Three Way Medicine Ball Abdominal Crunch

Muscle Exercised:Abdominal Muscles

Seated Incline Dumbbell Curl

Muscle Exercised:Biceps

One arm dumbell triceps extensions

Muscle Exercised:Triceps Muscle (Isolation Exercise)