Latest Exercises

Medicine Ball Push Up

Muscle Exercised:Chest, Shoulders, Triceps

Medicine Ball Push Up With Body Twist

Muscle Exercised:Legs, Arms, Shoulders, Chest

Overhead Tricep Dumbbell Extension

Muscle Exercised:Triceps

Two Arm Cable Curve

Muscle Exercised:Biceps

Cross Grip Double Curl

Muscle Exercised:Biceps, Triceps

Hanging Leg Raises

Muscle Exercised:Abdominal

Hack Squat

Muscle Exercised:Quads

Glute Bridge Abdominal Crunch

Muscle Exercised:Glutes and Abdominal

Front Raise Shrugs

Muscle Exercised:Traps

Standard Barbell Curl

Muscle Exercised:Biceps