Three Way Medicine Ball Abdominal Crunch


Equipment and/or Primary Target:
Muscles Exercised: Abdominal Muscles

3 Way Med Ball Ab Crunch

Coaching Points

Exercise Name: Three Way Medicine Ball Crunches

Equipment and/or Primary Target: Abdominal Muscles, Medicine Ball

Muscles Exercised: Abdominal Muscles

Start by lying on your back with your knees bent shoulder width apart and the medicine ball above your head on the ground. Then bring the med ball towards your chest and press forward looking towards the ceiling. Then return to lying on your back with the ball above your head. Continue the abdominal crunches, but this time reach towards the ceiling on your right side, followed by your left. The recommended number of sets is three and the reps should be between 10- 12 reps each way.