Step Up Lunge


Equipment and/or Primary Target:
Muscles Exercised: Glutes, Hamstrings, Quads

Stepups Lunge

Coaching Points

First lift the barbell up and behind your head. Lift with your knees, not your back. At the bench, take a step with one leg up onto the bench. Keep grip of the barbell and tighten your legs muscles. Then bring that leg back down slowly as you stretch the muscles. Be sure to bring it back slowly so you don't lose balance. Then do the same thing with the other leg. In this exercise you can also use dumbbells.