Standard Barbell Curl


Equipment and/or Primary Target:
Muscles Exercised: Biceps

Coaching Points

Exercise Name: Standard Barbell Curl

Equipment And/or Primary Target: Barbell

Muscles Exercised: Biceps

Bend down and pick up the barbell using your knees not your back. Keep your back in an upright straight position. Using both arms, bring the barbell towards your chest and bring back down.