Seated Incline Dumbbell Curl

Seated Incline Dumbbell Curls

Coaching Points

Setup an adjustable incline bench between 45 and 60 degrees. Lie down on the bench and lower both arms to the start position. Just like in standing alternating dumbbell curls, start with the dumbbell handles parallel to your body and slowly lower them up, rotating the dumbbell on the way up so the dumbbell handles are perpendicular to your body. For maximum effectiveness, squeeze the biceps at the top of the exercise and lower the weight back slowly.