Pole Pull Up


Equipment and/or Primary Target:
Muscles Exercised: Back, Triceps

Pole Pull-Ups

Coaching Points

Exercise Name: Pole Pull Up

Muscles Exercised: Triceps and Back

Grab both hands on the pull up bar. Focus on using your upper body. Lift your self up using upper arms to help focus on your upper body strength. Recommended amount of reps is 15.